Fat Burning Tips for Women

You have decided that you need to burn some of your fat, but don’t know where to start. I was in the same boat just six months ago. I have done a lot of reading online and got a lot of good ideas for me and some that seem far-fetched.

I have been doing this to lose fat so far, and I hope these tips can help others as well.

Eating right is a big part of burning unwanted fat. The key to eating correctly is eating in the right proportions. This is a big challenge to take on and I found it easiest to record everything I ate normally in one week then I knew where I was and what I needed to change to get to the recommended food intact per day. I was very surprised at just how many calories I ate in an average week before …

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5 Worst Ways to Lose Weight

Going Halfway

Eating healthy, but never exercising? Working out consistently, with nothing in your stomach but a cup of coffee and a biscuit? You can’t go halfway when it comes to weight loss. IT WON’T WORK.

Starving Yourself

Cutting excess calories definitely gives you an edge, but attempting to subsist on little to nothing is not only dangerous to your health, it’s also counterproductive. When you eat far less than you should, your body goes into a sort of “storage mode”. It holds onto your fat for survival’s sake, since it doesn’t think you’ll be eating anytime soon.


This is a one-way ticket to an eating disorder, folks. Don’t go there.

Medical Intervention

This should be a last resort, not something to reach for while you can still lose the weight yourself. Surgery can be dangerous and potentially life-threatening, especially stomach-stapling.


Sure, a lot of people use …

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How to Start Running to Lose Weight

Running as well as going for walks are actually already been considered to be one of one of the best exercises on how to lose weight fast. You are going to be advised again and again by lose weight guru’s that all you have to perform would be to get out there and place just one foot or so in front of the other. This will likely be correct when you are just intending on having the irregular walk or perhaps run. Nonetheless if you wish to start off running to lose weight fast or perhaps for instance taking walks, there are a few necessary guidelines that you should consider.

Running as well as taking walks are generally superb exercise that will assist you to lose weight fast in order to get healthy. They could be accomplished having a little expense to you. You no longer need to become a …

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The Ups and Downs of Diabetes Blood Sugar Levels: Dealing with Diabetes


Ups and downs, peaks and dips, raises and falls…no, it is not the stock market, it is the day in a life of someone with diabetes blood glucose (also known as blood sugar) levels. Several times a day, a diabetic must check their diabetes blood sugar levels.

Diabetes Blood Sugar Levels:

The diabetes blood glucose level is the amount of sugar carried by the blood to the cells of the body. The blood sugar is made when carbohydrates are broken down by the digestive system; it is also created from protein or fat in the liver and kidney. In order to prevent diabetes blood sugar levels that are too low (hypoglycemia), one should be aware of these tell-tale signs:

  • Autonomic-heart rate, trembling, sweating
  • Mental-slow thinking and lack of concentration and coordination
  • Mood- irritation or aggression
  • Food- skipping meals
  • Insulin- taking it earlier than usual
  • Exercise-working out harder or longer
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Manage Pre-Diabetes after Gall Bladder Removal


Pre-diabetes, also known as borderline diabetes, need not be as scary as it sounds. This is the story of Sunaina, who at age 52 was diagnosed with this ailment after her gall bladder was removed. A borderline diabetic will have slightly high blood glucose levels, but not enough to be termed a diabetic.

Why it’s Important to Prevent Diabetes

The most well-known complications suffered by diabetics are kidney failure, problems with the eyesight and numbness and tingling in the hands or feet. Other complications include high blood pressure and an increased risk of heart disease and stroke. Diabetics are also known to suffer from depression.

Blood Sugar Levels Can Shoot Up After Surgery

Sunaina was extremely surprised as she’s had no history of diabetes. Research shows that diabetes can be genetic. Sunaina’s grandfather had developed diabetes a year or so before his death. Some doctors allege that blood glucose …

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10 Ways to Lose Weight

We often hear about the tips for weight loss and what we should be doing… but what about the things we should be avoiding?

Here’s a quick countdown for some of the worst ways to try to lose weight. I’ve deemed them as the ‘worst’ either because they don’t work or they may be dangerous to your health. (Or they simply weren’t fun for me).

Dehydration – There are rubberised vinyl suits on the market that are designed to help you retain body heat; in other words, cause you to sweat more than you normally would when working out. While this rids your body of excess water and causes you to drop a few kilos, it isn’t permanent weight loss and, depending on your health condition, could cause some problems. Besides, when was dehydration deemed healthy?

Fasting – This is only dangerous if you fast for a long period of …

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Eat Right and Lose Weight


Most people’s perception of losing weight is of a strict diet program or a dedicated exercise plan. There are many ways you can shed kilos without running up and down hills, eating broccoli all day, and drinking those nasty slim fast shakes.

Eating right and exercising is important, but you must be consistent. Diets can be effective for some people, but can be very draining on your body in the long run. The best way to lose weight and get the results that you want is to change your lifestyle!

For starters, you are the master of all that surrounds you. If you want to eat well, then your kitchen should be stocked with healthy foods. If there’s a box of Krispy Kreme doughnuts in your cabinet, chances are you will devour them before you remember about the salad you were going to buy.

Also, choose the places you …

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What Causes Coronary Heart Disease

The major type of heart disease in the world is coronary heart disease. At present there is a high incidence of this disease in the world, with millions of new patients being added each year. It can take years for this disease to form in the human body. The insoluble fats get deposited on the arterial walls gradually over a number of years. This causes the arteries to constrict their flow of blood to the heart. Eventually, it can lead to major artery blockages, and can be diagnosed as coronary heart disease.

Some of the key causes of coronary heart disease are as follows:

High Blood Pressure or Hypertension

When the fats line up on the inner walls of arteries over a period of time, it causes the blood to flow to the heart with an increased level of pressure. It causes the heart to exert extra pressure to pump …

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How to Lose Weight and Take Control of Your Life and Health


Isn’t it time for you to make the decision to take control of your health? Time to start getting serious about losing those extra pounds and finally getting in shape? It’s only going to get worse unless you decide that today is the day you will take control of your future. It’s going to be challenging, but I know you can do it! Here are the first steps…1) Decide. First, decide if you’re really going to commit to a plan this time. Forget about past failures and focus on what’s ahead. You’re going to need laser focus and determination to get where you need to be.

2) Daily Success Planning. At the end of the day when you’re getting ready for bed, get a pad and pencil, write down what you’re going to eat the next day, what exercise you will do. You can even put your meals …

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Lose Weight by Playing Video Games?

Dance Dance Revolution is a kinetic video game that makes even most Wii games seem like nothing more than couch potato pong. The most obvious difference in Dance Dance Revolution from the standard video games we’ve all grown up knowing and cursing is the control element. First came the joystick, then the button pad, then the Wii motion sensing wand. Dance Dance Revolution bypasses all those controls, however, to utilise a mat placed on the floor that is connected to the console. The effect is to turn the art of video gaming into something even more active than the addictive sports games that come with the Nintendo Wii. If you have ever seen that episode of King of the Hill where the family goes to Japan and little Bobby Hill picks up a Japanese girlfriend by dancing on a large-scale version of Dance Dance Revolution technology, you will know exactly …

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