Seven Manly Fat Burners

Do you need to burn extra calories and get rid of some fat? While you will still need to include exercise in your plan, the following 7 foods are some of the best fat-burning foods for men.

  • 1) Jalapenos:
    According to Brian Good in a recent Men’s Health article – spicy foods like jalapenos and other hot peppers contain Capsaicin, which gives peppers their pep and speeds up your heart; giving you an extra metabolic boost for a few hours.
  • 2) Cinnamon:
    Cinnamon has wonderful health benefits like helping to regulate your blood glucose levels; which can cut down on food cravings. Better glucose levels can also help you have more energy and maintain a higher level of metabolism, which will burn fat. Adding just a teaspoon a day can help you see results.
  • 3) Citrus Fruits:
    According to Web Terrace fruits high in Vitamin C (such as limes, tangerines,
Read More

Fat Burning Tips for Women

It’s hard to be a woman. So many things change throughout our lives that cause many of us to ride a weight roller coaster. We go up a size, down two sizes, up five sizes, down ten, up twenty…you get the point. If you really work at it, though you can win the battle of the bulge. I have ten great fat-burning tips for women that will have you sexy and lean in no time.

Women’s Fat Burning Tips #1: Drink Plenty of Water

Water does so much more than quenching your thirst. Water helps you wash fat from your cells. If your body is in a dehydrated state, it is harder for your body to flush fat from its system. If you drink plenty of water you will ensure that you can cleanse your system of excess fat. Try to drink, at minimum, 6-8 8oz servings of water a …

Read More