- Get Fat
The weather is starting to cool down and the cold months of winter will be here before we know it. People are biologically designed to gain weight over the winter. We needed it back in the days of caves to ensure that we would survive the extra cold and lowered amount of available food. Luckily for us, we have heaters and food just as available to us in the winter as it is in the summer.
While human society has evolved and improved, we haven’t biologically adapted to this relatively new way of living. Food is certainly not going to be in short supply as we have Thanksgiving, Christmas, New Years, and a bunch of other holidays in the last quarter of the year. Over eating is going to be anything but difficult.
We also get lazier with our workouts when it gets cold. If you normally workout in the …Read More