5 Worst Ways to Lose Weight

Going Halfway

Eating healthy, but never exercising? Working out consistently, with nothing in your stomach but a cup of coffee and a biscuit? You can’t go halfway when it comes to weight loss. IT WON’T WORK.

Starving Yourself

Cutting excess calories definitely gives you an edge, but attempting to subsist on little to nothing is not only dangerous to your health, it’s also counterproductive. When you eat far less than you should, your body goes into a sort of “storage mode”. It holds onto your fat for survival’s sake, since it doesn’t think you’ll be eating anytime soon.


This is a one-way ticket to an eating disorder, folks. Don’t go there.

Medical Intervention

This should be a last resort, not something to reach for while you can still lose the weight yourself. Surgery can be dangerous and potentially life-threatening, especially stomach-stapling.


Sure, a lot of people use …

Read More

How to Start Running to Lose Weight

Running as well as going for walks are actually already been considered to be one of one of the best exercises on how to lose weight fast. You are going to be advised again and again by lose weight guru’s that all you have to perform would be to get out there and place just one foot or so in front of the other. This will likely be correct when you are just intending on having the irregular walk or perhaps run. Nonetheless if you wish to start off running to lose weight fast or perhaps for instance taking walks, there are a few necessary guidelines that you should consider.

Running as well as taking walks are generally superb exercise that will assist you to lose weight fast in order to get healthy. They could be accomplished having a little expense to you. You no longer need to become a …

Read More

The Ups and Downs of Diabetes Blood Sugar Levels: Dealing with Diabetes


Ups and downs, peaks and dips, raises and falls…no, it is not the stock market, it is the day in a life of someone with diabetes blood glucose (also known as blood sugar) levels. Several times a day, a diabetic must check their diabetes blood sugar levels.

Diabetes Blood Sugar Levels:

The diabetes blood glucose level is the amount of sugar carried by the blood to the cells of the body. The blood sugar is made when carbohydrates are broken down by the digestive system; it is also created from protein or fat in the liver and kidney. In order to prevent diabetes blood sugar levels that are too low (hypoglycemia), one should be aware of these tell-tale signs:

  • Autonomic-heart rate, trembling, sweating
  • Mental-slow thinking and lack of concentration and coordination
  • Mood- irritation or aggression
  • Food- skipping meals
  • Insulin- taking it earlier than usual
  • Exercise-working out harder or longer
Read More