- Get Fat
You have decided that you need to burn some of your fat, but don’t know where to start. I was in the same boat just six months ago. I have done a lot of reading online and got a lot of good ideas for me and some that seem far-fetched.
I have been doing this to lose fat so far, and I hope these tips can help others as well.
Eating right is a big part of burning unwanted fat. The key to eating correctly is eating in the right proportions. This is a big challenge to take on and I found it easiest to record everything I ate normally in one week then I knew where I was and what I needed to change to get to the recommended food intact per day. I was very surprised at just how many calories I ate in an average week before …Read More