Best Fat Burning Tips for Men

Many men are trying to lose body fat and gain some body muscle. There are a few tips for burning more fat that this article will cover; this article will look at some tips for fat burning in men that are effective and will cut down on the amount of time needed to work out and diet.

  1. Cardio

Men burn a significant amount of fat from doing a cardio workout; this could include biking, running, rowing, or even hiking. In order to burn a significant amount of fat the cardio workouts should be fairly intense and last for 20-30 minutes 3-5 times per week.

  1. Weight Training

Men need to weight train in order to trim fat; weight training increases the body’s metabolism and will allow the cardio workouts to be more effective. Weight training needs to go in addition to the cardio workout and should be done 2-3 times per week.

  1. Green Tea

Green tea actually helps the body’s metabolism burn more calories throughout the day. This is pure green tea no added sugar; drink about 3-5 cups per day to get the maximum effect. The best way to do this is to make iced green tea as it is easier to drink.

  1. Remember to eat A lot!

Now do not go overboard with junk food, this means to eat healthily, and foods such as tofu and spinach actually encourage weight loss. If the body is not getting enough nutrients it will not lose fat instead it will actually eat muscle. Do not start yourself, remember to eat plenty, but healthy.

  1. Drink Plenty of Water

Not only will it help with your workouts and prevent cramps but it will also induce how hungry you will get after a workout.

  1. Whole Grains

It is important to eat plenty while working out, especially when doing intense workouts. Think about whole grains a good lunch would include whole wheat bread, two slices of turkey, one slice of cheese, and any additional vegetables; this meal consists of food that is good for you and leaves you feeling full longer.

  1. Weigh Yourself Weekly

If you have followed the previous tips for fat burning you will start to see results almost immediately. Within a week to a month, you will start seeing noticeable results.

  1. Stick to Your Workout Routine

Once you start getting in a rhythm with your workout the results will start to surprise you. Your body’s metabolism will increase so that you will not gain weight even when eating hearty meals.

  1. Be Active

Can’t work out 2 hours a day? No problem, take the stairs at work instead of the elevator or walk to lunch downtown if possible. All exercise is valuable, instead of taking a car into town try riding a bike. All movement counts, and a higher metabolism will quickly burn fat.

  1. Work out with Friends

Men who have workout buddies are far more likely to succeed in trimming fat and sticking to their workouts. Men are naturally competitive so trying to outdo your workout buddy, in the long run, can be healthy competition as long as you do not overdo it.

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