How to Increase Your Fat Burning

If you are interested in losing weight then what you are most likely really interested in is burning fat. But by depriving your body of fats or another food group, your body will go into survival mode and store any existing fat, making it much harder to lose weight. This is a common mistake many people make. To lose a good amount of weight, you need to eat the right foods. So it is important to eat a healthy balanced diet.

One of the most challenging parts of losing weight is keeping your appetite under control. A hand full of nuts of just about any kind will help stimulate a hormone in your body to reduce hunger over the next 20 minutes. This is a great tip to use about 30 minutes before you go out to lunch. It will stop you from feeling too hungry and therefore you won’t be tempted to go overboard as soon as you see food!

When you are wanting to lose some weight you might find that you are preoccupied with food quite often. There are many reasons people eat other than to stop their hunger, but hunger is one of the most difficult feelings to control due to its physiological nature. Learning how to control this can seem hard to many, but it isn’t impossible.

Boost your metabolism with the right foods!

You can try incorporating the following foods boost your metabolism:

  • Green tea
  • Yoghurt
  • Almonds
  • Coffee
  • Turkey
  • Apples
  • Spinach
  • Beans
  • Jalapenos
  • Broccoli
  • Curry
  • Cinnamon
  • Grapefruit
  • Oatmeal

Daily movement is non-negotiable

Daily movement is another very simple way to boost your metabolism.

Fat burning whilst exercising only starts to work once the body has warmed up. This process usually takes around 15 minutes to happen – so plan your routine. Start with resistance exercises, followed by an aerobic exercise such as jogging; this way if you are running for 30 minutes you will also be burning fat for 30 minutes.

A regular, brisk walk is another wonderful way to boost your metabolism. Why not replace your next cafe date with a walk-and-talk with your friends?

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